Saturday, October 18, 2008

Banana Nut Muffins

Kari's Banana Nut Muffins (12 muffins)

1 cup white whole wheat flour
2/3 cup unbleached flour
3/4 cup brown sugar
1 tsp baking soda
1/2 tsp salt
1/4 tsp baking powder
1/4 tsp ginger
1/4 tsp cinnamon

2 Tbsp flax meal
6 Tbsp water
1 1/2 cup mashed very ripe banana (4 medium)
4 oz unsweetened applesauce (1 individual serving size)
1/3 cup soy milk
1 tsp vanilla

1/2 cup chopped walnuts

Preheat oven to 350. Spray muffin cups with cooking spray.

In small bowl, whisk flax meal with water; set aside.

In large bowl combine flours, brown sugar, baking soda, salt, baking powder, ginger and cinnamon.

In 2 cup measuring cup or small bowl combine mashed bananas, applesauce, soy milk, vanilla, and flax meal mixture.

Stir banana mixture into flour mixture. Stir in walnuts.

Divide batter evenly between 12 muffin cups. Bake for 32 to 35 minutes or until a toothpick inserted in center of muffin tests clean.

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