Friday, January 13, 2012

Kari's Oatmeal-Raisin Bar Cookies

click image to enlarge

Kari's Oatmeal-Raisin Bar Cookies
(makes 18)

3 tsp Ener-G egg Replacer
1/4 cup water
1/2 cup applesauce
1/4 cup sunflower seed butter
3/4 cup dark brown sugar
1 tsp vanilla
3/4 cup white whole wheat flour
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/8 tsp ground ginger
1 3/4 cup oats
1/4 cup unsweetened shredded coconut
1/2 cup raisins

Preheat oven to 375.

In small bowl, combine egg replacer with water; set aside.

In medium bowl, combine flour, baking soda, salt, cinnamon and ginger; set aside.

In large bowl, combine applesauce, sunflower seed butter, brown sugar and vanilla; add egg replacer and stir until well combined. Add flour mixture and coconut. Stir in raisins. Transfer batter to a 11x7 baking pan that's been sprayed with cooking spray. Bake 25 minutes. Cool completely, then cut into 18 bars.

Nutrition per serving: 128 calories, 3.3g fat, 2.5g protein, 23.6g carbohydrate, 2g fiber, 12.5g sugars, 7.6g starch,


Richard Epstein said...

Swell. Now about your poetry blog....

Agnes said...

My muse is AWOL again, Richard. If you see her, smack her.