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Kari's Oatmeal-Raisin Bar Cookies
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Kari's Oatmeal-Raisin Bar Cookies
(makes 18)
3 tsp Ener-G egg Replacer
1/4 cup water
1/2 cup applesauce
1/4 cup sunflower seed butter
3/4 cup dark brown sugar
1 tsp vanilla
3/4 cup white whole wheat flour
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/8 tsp ground ginger
1 3/4 cup oats
1/4 cup unsweetened shredded coconut
1/2 cup raisins
Preheat oven to 375.
In small bowl, combine egg replacer with water; set aside.
In medium bowl, combine flour, baking soda, salt, cinnamon and ginger; set aside.
In large bowl, combine applesauce, sunflower seed butter, brown sugar and vanilla; add egg replacer and stir until well combined. Add flour mixture and coconut. Stir in raisins. Transfer batter to a 11x7 baking pan that's been sprayed with cooking spray. Bake 25 minutes. Cool completely, then cut into 18 bars.
Nutrition per serving: 128 calories, 3.3g fat, 2.5g protein, 23.6g carbohydrate, 2g fiber, 12.5g sugars, 7.6g starch,
2 comments:
Swell. Now about your poetry blog....
My muse is AWOL again, Richard. If you see her, smack her.
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