Kari Cooks
Mostly vegan. Mostly low-fat.
Thursday, August 11, 2011
Spicy Southwestern Citrus Dressing
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Citrus and spice--Ooh that's nice. This is a take-off on Dr. Esselstyn's 321 Dressing. 321 standing for the amounts of vine...
Wednesday, August 10, 2011
Masa-Chickpea-Brown Rice Crepe with Nutritional Yeast
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click photo to enlarge I don't know what to call these things, so I'm calling them crepes. I suppose you can call them tortillas ...
Monday, August 8, 2011
Cajun Cabbage and Blackeye Pea Stew
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Kari's Cajun Cabbage and Blackeye Pea Stew (Makes 8 cups) 1/4 cup White Whole Wheat flour 1 large onion, diced ( 1 1/2 cups) 1 g...
Saturday, August 6, 2011
Banana-Peanut Oat Bars
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click photo to enlarge Kari's Banana-Peanut Oat Bars (Makes 30 bars) Dry Ingredients: 1 cup oat flour (process 1 cup oats to flou...
Wednesday, May 18, 2011
Thai Papaya Salad
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click photo to enlarge Kari's Papaya Salad 1 pound shredded green papaya* 1 carrot, shredded 1-3 Tbsp minced cilantro or basil (I like ...
Wednesday, April 6, 2011
Hominy Salad Escabeche
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click image to enlarge Escabeche is a pickling liquid. In this recipe, I used La Costena brand Zanahorias en Escabeche . Pickled carrots wi...
Friday, October 15, 2010
Green Cider Smoothie
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click image to enlarge It's that time of year again. Cider time! I've recently started drinking green smoothies, and it seemed li...
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